Saturday, 19 December 2015

A Short Guide To A Body Positive Christmas

The holidays are here! For a lot of people that means joy and merriment and wonderful traditions wrapped up in a shiny golden bow with a mince pie on top. However, for those of us who spend all year at war with our bodies, other things can come to mind - heightened expectations, huge amounts of pressure, difficult family situations, anxiety inducing social events, unflattering pictures, fear foods and weight gain all tied up in a much more suffocating knot. So I thought I'd write some quick tips for all my ED warriors and body posi babes who will be struggling this time of year.